A Free Resource · Evernest Fertility
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The exact vitamins and supplements my husband and I personally used in the 90 days before our successful egg retrieval.
After my doctor told me donor eggs were my best option, my husband and I chose to prepare instead of give up. This free guide shares the actual products and brands we personally used, what we took out, and how the 90 days looked before retrieval.
Guided by Faith. Grounded in Hope.
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What you'll find inside
A personal IVF preparation guide covering our 90 days before egg retrieval.
The exact supplements I took
A personal list of the fertility supplements before IVF that I used during the full 90 days before retrieval, including the brands that sat on our kitchen counter.
What my husband took
Because sperm matters too, this guide includes the supplements my husband personally used during the same 90 day window.
What we removed
A simple look at the lifestyle changes we made, including no alcohol, less processed food, and fewer plastic food containers where we could swap them.
How the 90 days actually looked
A realistic breakdown of days 1 to 7, days 8 to 30, days 31 to 60, and days 61 to 90 so the 90 days before egg retrieval feel more doable.
Why I created this guide
I still remember sitting across from my doctor and hearing that donor eggs were my best option. My husband and I decided we were not done yet. For the 90 days before our next retrieval, we committed to a specific IVF supplement protocol, along with a Mediterranean style way of eating. This guide exists because people kept asking me what we personally took, and I wanted to put it all in one simple IVF preparation guide.
This guide is for both partners
One of the most important parts of our preparation was doing it together. Half of every embryo comes from sperm, so this guide includes both the egg quality supplements I personally took and the sperm quality supplements my husband took.
A gentle but important note
This guide shares one couple's personal experience. It is not medical advice. Always consult your doctor or fertility clinic before starting any supplement.
About Evernest Fertility
Evernest Fertility is a faith based space for people navigating IVF. Everything here comes from lived experience, practical support, and the belief that you should not have to walk through this journey feeling alone.
Guided by Faith. Grounded in Hope.
Get the free 90 Day Protocol
If you are preparing for an egg retrieval and want to see the exact routine one couple personally followed, this guide was made for you.